

8 Quick and Easy Breakfast Ideas
You've all heard that breakfast is the most important meal of the day, and with good reason, but still many people skip it. Breakfast is...


Blueberry Almond Baked Oatmeal
Looking for a convenient and nutritious breakfast option to add to your list? Look no further than this baked oatmeal. Oats are a great...


Mini Veggie Quiche
Mornings can be hectic, making it a struggle to get out the door on time, much less eat a nourishing breakfast. If you like quiche, then...


Eating Smart on the Go
In a perfect world we would all be so organized that we would prepare most of our meals at home, and pack healthy lunch options daily,...


How to Keep Healthy Habits While on Vacation
I recently got back from my family's annual beach vacation, and I ate a lot of good food, including dessert most nights! We stay in a...


Easy Summer Pasta Salad
There are many things that I associate with summer, and this pasta salad is one of them (although I can eat this year round). I love...


The Importance of a Registered Dietitian
With so much nutrition information (and misinformation) available with the click of a mouse, it can be quite confusing to decipher what's...


The Carbohydrate Conundrum
"Is butter a carb?" No Regina, no it’s not. I love a good Mean Girls reference, but any who. I feel like the low carb or no carb diet...


Welcome to Nutrition by Bri
Hi! I'm Brianna, and I just wanted to introduce myself a little more. This blog will be a place where I share recipes (some my own, some...






















